The best way to live your life: keep physically fit, active, exercise and maintain balanced healthy nutrition
As the popular saying goes, keeping fit is good business. The benefits of keeping fit are countless and at the top of the list is that you don’t have to put a hole in your pocket to keep healthy.
There is so much you can do to keep fit or physically healthy at home — which saves you a lot on gym spending. Why not read along while we give you pointers and insights on how to stay physically fit from the “comfort” of your home.
So, how do you keep fit at home?
Like we hinted earlier, you don’t have to join a health club or gym to keep fit. These options are expensive, and most times, you may be too busy with work to meet up with gym schedules.
It may interest you to know that you can do a lot of workouts from home to remain physically healthy. According to Kevin Steele, an expert exercise physiologist, it’s possible to keep physically healthy at home. However, he emphasized the need for consistency, and you should embrace fitness as a lifestyle.
Contrary to popular misconceptions, it doesn’t take much resources or money to start an effective workout program at home. If you can get your hands on a couple of exercise bands, dumbbells, and push-up bars, you are all set to go.
You can design a workout routine around the equipment mentioned above and still work on all your major muscles. And that in itself is a success and a step in the direction.
So, without props or heavy equipment, you can burn those calories, build and tone those muscles. Before you get started, you should know what any fitness program is designed to achieve. And this brings us to the elements of fitness.
What are the elements of fitness?
Before we discuss the elements of fitness in detail, here is run down of the five fitness elements.
2. A cardiovascular, popularly known as aerobic exercise
3. Strength building exercise
4. Flexibility move
5. A cool-down
Just as the name implies, a warmup is intended to set the mood before you start exercising. This could be waking on the treadmill, taking a walk around the neighborhood or the park, or riding a bike at a slow pace.
Aerobic or cardiovascular exercises means any activity that will speed up your heart rate. Continuing with our earlier example of warmup exercises, the aerobic side involves walking or pedalling your bike faster.
How about strength-building exercises?
Also known as resistance exercises, strength-building exercises includes popular activities such as squats, push-ups, and crunches. Making use of bands or tubing and small dumbbells are also part of resistance exercises.
Then there is flexibility. To increase your flexibility, you can try yoga poses or floor stretches. Lastly, you end your workout routine with a “cool-down” exercise.
In essence, a cool-down involves exercises that will gradually slow down your heart rate and bring it down to rest. It’s not unusual for people to either split these elements or do them all simultaneously.
However you decide to design your workout program, it’s always best to start with a warmup exercise and end up with a cool-down. Having touched on all of the elements of a fitness workout or routine, let’s share some tips and pointers to help you succeed with your fitness goals.
Top tips for fitness success
So, you have decided to move on to the action stage of your physical fitness plan. Of course, the end goal of keeping fit is to get you in shape and ultimately make you feel great about your body.
As you know, one doesn’t just wake up to a sculpted body or sit in front of the television all day and expect to be physically fit. Getting in shape and keeping fit requires a bit of your time and effort.
Here are tips to guide you to fitness success
1. Exercise daily
You don’t have to be sore from rigorous exercises to keep physically fit. All you need is an hour or two of exercise daily—not jogging or running long distances. The idea is to be moderate in your workouts.
For those looking to shed muscles and calories faster, you should consider high-intensity exercises. While you are at it, remember not to put yourself in harm’s way or be in pain.
Stay hydrated and eat decent meals with enough protein. Having meals that are rich in protein will help you rebuild worm muscles and keep fat away.
2. Eat right!
While doing your workout, it’s is always best to stay away from sweets and avoid candy no matter how much your body tells you that you need it.
Also, you have to replace junk foods with healthy ones while you are on a workout routine. The high amount of sugar from candies is not healthy, and it’s not good for your body.
Having too much sugar won’t help to keep you get in shape. It would help if you disciplined your appetite because one bar of candy will eventually become two, and before you know it, you will be feasting on unhealthy foods.
Speaking of foods, you should opt for more fruits and vegetables while trying to be physically fit. Take, for instance, apples can make you feel full for up to four hours. Vegetables like broccoli will cleanse the digestive system and keep everything running smoothly.
If you are a fan of meat, you should stick to lean meats like chicken and have shrimps as an alternative. These foods are packed with protein and nutrients to help you tone and build your muscles and prepare you for your next workout.
Watch the portion of your meals
Then, you also have to watch out for the portion of your meals. It would be best if you always kept an eye out for the portion of your meals while exercising — it helps with metabolism.
Consider having small meals spread across the day rather than have fewer large meals. For example, you can have up to 6 small meals instead of 3 large meals. Portioning your meals also helps with breathing. It enables you to breathe smoothly instead of huffing and puffing for air and taking heavy breaths. The idea is to have little food in your digestive system and have enough energy to pull through your workout routine.
3. Keep tabs on your calories
In addition to exercising daily and eating healthy, you also have to keep tabs on the amount of calories you take into your body. Keeping track of your calories and food intake will help you plan your meals and exercises. With the right meal plan, you will have the right number of calories in your meal — which will help you build more body mass. If you are exercising to have a skinny physique, you should focus on having fewer calories and doing more physical exercises.
Having mentioned that, always have it mind to have enough sleep. You need at least six hours of sleep to keep the body going and if you are tired from work, take a nap before exercising. And lastly, to stay physically healthy and fit at home, you have to stay motivated.
Having a positive mindset and outlook will motivate you to keep going until you achieve your dream body and get in shape.
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